Brandon Curry's 6 Best Meals To Prepare For Mr. Olympia 2020

Brandon Curry - 10 Weeks Out From Mr. Olympia 2020
As you all might know, is Mr. Olympia coming up again. Due to the corona virus, it was postponed. The original date would have been September 11 & 12, but right now it will be December 17 till December 20. Former winner Brandon Curry is currently in his prep fase for Mr. Olympia. He has to look his best, so he also adjusts his meals. Especially for us, he is showing us what he eats in a day in his prep to Mr. Olympia 2020.

MEAL 1
100 grams cream of rice
10 egg whites (3 whole eggs)

797,4 calories
85.6g carbs
22.3g fat
56.1g protein

MEAL 2
220 grams of chicken
200 grams of rice

623 calories
57.2g carbs
8.3g fat
73g protein

MEAL 3
220 grams of salmon
220 grams of rice
50 grams of broccoli

560.9 calories
66.5g carbs
10.2g fat
46.6g protein

 

View this post on Instagram

Good morning! Yes, I’m taking over today! @gorillawearusa #15 Rise and grind!

A post shared by GORILLA WEAR ™ (Official Page) (@gorillawearusa) on Nov 4, 2020 at 11:44pm PST

MEAL 4
200 grams of steak
200 grams of sweet potato

676 calories
42.6g carbs
38.5g fat
41g protein

MEAL 5
100 grams of rice
250 grams of fish

400 calories
28.6g carbs
2.5g fat
60.9g protein

MEAL 6
250 grams of fish

270 calories
0g carbs
2.3g fat
58.5g protein

TOTAL MACROS
CALORIES: 3.327,3
CARBS: 280.5 gram
FAT: 84.1 gram
PROTEIN: 336.1 gram

Don't forget to check out the YouTube video as well!